Vera Virág

Since my childhood, movement has played a central role in my life. I have tried various forms of movement, including running, dancing, kayaking, and aerobics, so I quickly experienced how many different ways there are to develop and find joy in movement.

As a coach, it is important for me that training is not just about performance, but also about learning to move consciously and correctly. I am particularly close to functional training, developing core muscles, and improving posture, which is why I have participated in several further training courses in this area.

I am also very happy to work with beginners, so feel free to reach out if you want to start training now and have no experience yet. My goal is for training to gradually become a natural part of your daily life, tailored to your own level.

Whether it's about improving fitness or endurance, body shaping, or simply wanting to move more confidently, I would like to support you in a personalized way, keeping long-term development in mind.

How I can help:
-Correct movement patterns, development of body awareness
-Gradual, personalized assistance for beginners
-Functional training, not just on machines
-Development of fitness and endurance
-Posture, core muscles, spine-friendly training
-Fat reduction, muscle building

Qualifications:
Personal trainer, IWI
Group fitness instructor, IWI
Functional trainer, IWI
Spine trainer, Almásy Movement Academy
In progress: MTSE Recreation and Lifestyle BSc