Takács Peter

I stepped into the world of weights at the age of 18. From the very beginning, I took my training very seriously, always wanting to bring out the best in myself, and this is still true today. The love of movement is more important to me than anything else. A workout should have a good atmosphere but be disciplined. With varied, colorful exercises, I strive for my clients to enjoy their time spent exercising. I place great emphasis on functionality in my training sessions, but I do not stick exclusively to one type of workout or one piece of equipment. I believe that combining multiple types and methods will result in a truly resilient, load-bearing body and an aesthetic, functional musculature. Whether it's health-preserving or sport-specific training, feel free to reach out to me.

Specifications:

• Healthy nutrition
• Weight loss program / weight optimization
• Special methods for muscle development
• Increasing fitness level
• Prevention of civilization diseases (high blood pressure, high blood sugar and lipid levels, significant obesity)
• Heart rate-controlled training
• Lifestyle counseling
• Condition assessment
• Private, semi-private, and group training sessions