Zénó Káplár

Who am I exactly?
Since my childhood, sports have been an integral part of my life, but I really started to dig deeper
into the world of training with the well-known book "Fegyencedzés" in 2013.
After four years of university and more than three years spent in various professions, I still wanted
to realize my old dream and returned (or rather never really left) to the field of sports.
My latest and certainly not the least milestone related to sports is the coaching certificate I obtained
with excellent qualification.

How I can help you:
We can work together in the form of personal/pair training or online coaching. We always start
our collaboration with an assessment. After setting the goals, we will proceed with a personalized
training plan.
During the training sessions, the focus will be on:
• improving mobility
• preventing and correcting the harms caused by a sedentary lifestyle
• developing maximum strength
• muscle mass increase
• explosiveness development
• endurance development
• movement coordination development

Why choose me?
I will make you love movement so that you don't experience training as a chore or punishment.

I want to convey the mindset that training is not an all-or-nothing „game” and
that the „beach body” is not achieved in three months. I consider it much more important that you
can squat down to your grandchildren at 60 years old than to have a six-pack by summer.
Thanks to my engineering mindset, I really enjoy thinking in systems and
connections, which helps me to guide you much more easily to your
goals.

My qualifications:
• University of Szeged Faculty of Engineering
• 4% Fitness Academy – Fitness Instructor
• UCT – Training Planning Course
• UCT – Advanced Training Planning Course

+36 30 883 5103
[email protected]