Bodnár Edina

Introduction

With minor interruptions, sports have been a part of my life since childhood.

Eight years ago, I stepped into the world of gyms; alongside sitting work, I really missed movement, and of course, I wanted to get in shape.

It went so well that my hobby became my passion.

Nowadays, I can't imagine my days without training.

I saw my profession and motivation in the fact that I can not only shape myself but also help others.

As a personal trainer, I can do what I truly love, and it is always a joy to see that my clients, even if a bit tired, happily notice the changes in themselves.

I know that development and perseverance can sometimes be very difficult, but I trust that you will find the motivation within yourself with me.

What you can expect from me:

• Maximum attention

• Motivation that is necessary for development and perseverance, or that perhaps tips the balance during tougher times.

• Personalized, varied, cheerful, yet tough workouts

• Maximum consideration of your goals

• Strength and endurance development

• Weight loss, body shaping

• Muscle mass increase

• Free weight, bodyweight, and machine exercises

• Preventive movement development

• Postpartum recovery

• Special attention to the treatment of diastasis recti

• Nutritional advice