Tímea Tókos

I got into the world of bodybuilding and fitness in 2010, and since then I have been a huge fan of this sport. I am a perfectionist with myself, and I want to bring out the best in my future clients, taking their goals and abilities into account. Over the years, I have gained a lot of experience and knowledge that I would like to pass on to my clients. As a licensed competitor, I have also gained competitive experience, so I warmly welcome those who have such plans. During my teenage years, I struggled with weight issues. I was both overweight and underweight, so I know the path to achieving a healthy body from both sides. At that time, I decided that I wanted to work in personal training to provide support and assistance to others in establishing a healthy lifestyle, so they do not make the same mistakes I did in the past. Based on my experiences, this is the method/sport through which, with the help of a professional, we can achieve the most visible positive changes in both our appearance and quality of life in the shortest time.

What you can expect from me:

• maximum attention during workouts
• my goal is to teach the execution of exercises correctly
• a cheerful and kind, yet consistent mindset
• workouts tailored to your physical and mental state
• to ensure optimal development, I also provide personalized dietary advice.