Kovalszky Tímea

I started working as a coach in 2015. After a short break (I became a mom), I returned to the world of the gym.

Over the years, I have been very thin and very chubby, but I was not truly happy in either state; I suffered in both. I wanted to meet societal expectations, but I was not truly myself in either!

I understood that what matters is not what the scale shows or whether I wear size XS clothes, but that I am happy and healthy, to live/enjoy everyday life, not just survive!

You only need to meet one person's expectations, and that is yourself!

How I can help:

• – be healthier, more energetic
• – weight loss, body shaping
• – posture improvement, preventive movement approach
• – online training
• – diet planning/advising
• – professional training follow-up for pregnant women
• – maximum good mood, but tough workouts
• – motivation that helps you through tougher times

Feel free to reach out if you want not a quick change, but a permanent solution. Everything you need is within you; I just add that “little extra”! Be stronger than your excuses!

Qualifications:

1. IWI: Aerobic coach
2. IWI: Personal trainer
3. Weider: Functional trainer
4. Weider: Spine trainer
5. Weider: Hormonal nutrition advisor
6. IWI: PrePostNatal trainer