Bayer Gergő

Would you like to try something new? Not sure if you should dive in?

Would it be nice to lose a bit of weight or do you want to be more muscular? I know the feeling. At the beginning of my athletic career, I felt the same way. Why would I succeed? But from experience, I know that all it takes is to take a deep breath and dive in. Don't hesitate! Believe me, only the start is hard; after that, it will go smoothly.

My passion for sports
From 2008 to 2019, I competed in kayaking, which strengthened me not only physically but also mentally. For 3 years, thanks to my perseverance, I was able to stand on the highest podium.. It has been proven to me that if we set a goal, we can achieve it with persistent work.

My passion for sports has since been a defining part of my life. In 2019, I decided to face new challenges. I resolved to consciously build my muscles, paying attention to nutrition, the use of dietary supplements, and the healthy balance of all these.

I worked in logistics for four years, so I know exactly what challenges come with maintaining a healthy lifestyle alongside work and daily stress. Nevertheless, I managed to achieve it.

I believe you can do it too
I believe that everyone can change their life if they truly decide to, regardless of the amount of daily tasks and challenges. I believe you will succeed too. If you trust me, together we will make it happen. I will be there to help you with everything.

What I recommend to you:

• Understanding your goals
• Increasing your self-confidence
• Consideration of your physical and mental state during workouts
• Development of personalized training plans
• Preparing your muscles for the load
• Workouts with a good atmosphere
• Maximum attention to the correct execution of exercises
• Monitoring of workouts
• Promoting the quick recovery of your muscles
• Dietary advice based on nutritional guidelines

– IWI Fitness instructor

– IWI Personal trainer training (in progress)

– IWI Sports nutrition and supplementation – advisory module (in progress)