Mézes Lili

I am Lili Mézes, a Fitness Instructor.

I have been dancing for 14 years, still at a competitive level, so my love for movement is an integral part of my life. I have learned and experienced a lot, thanks to which I can claim body awareness, discipline, and liberation. For me, training is a process that requires patience, commitment, and a reliable coach. My main goal is for everyone to experience the feeling when they and their health take the first place in their lives.

I believe it is important to have a reliable, supportive hand by your side for your development, someone who helps and provides adequate security both physically and mentally. I will support you in training to achieve your goals, and I will be there in difficult moments when you don't believe in yourself; I will still believe in you and bring out the best in you.

You can count on me, and I promise we will achieve your goals together!

How can I help you:

• Personalized training plan and nutritional advice; I will help you start what you dare not do alone.
• Learning proper warm-up and stretching, as we don't like injuries, so we prevent them.
• Motivation and good mood; you will always be the focus of my attention, I will pay attention to you and support you.