Day: October 10, 2025

Body composition vs. body weight: why the scale doesn't show progress?

Test composition vs. body weight: why doesn’t the scale show the progress? There is something cruelly misleading in that moment when you step on the scale in the morning, after a workout or during a diet, and see the same number as yesterday – or perhaps a little more. At that moment, something freezes in a person. For a moment, you believe that all the effort was in vain, no matter the […]