{"id":7834,"date":"2026-08-17T13:07:48","date_gmt":"2026-08-17T11:07:48","guid":{"rendered":"https:\/\/chilifitnessbudapest.hu\/edzok\/szalay-bence\/"},"modified":"2026-08-17T13:07:48","modified_gmt":"2026-08-17T11:07:48","slug":"bence-szalay","status":"publish","type":"edzok","link":"https:\/\/chilifitnessbudapest.hu\/en\/edzok\/szalay-bence\/","title":{"rendered":"Bence Szalay"},"content":{"rendered":"","protected":false},"featured_media":7833,"template":"","meta":{"_acf_changed":false,"footnotes":""},"sportag":[59,35],"terem":[20],"vegzettseg":[366,43],"class_list":["post-7834","edzok","type-edzok","status-publish","has-post-thumbnail","hentry","sportag-gerincedzo","sportag-szemelyi-edzo","terem-ujbuda","vegzettseg-gerinctrener","vegzettseg-szemelyi-edzo"],"acf":{"vezeteknev":"Szalay","keresztnev":"Bence","hitvallas":"Sziasztok! Szalay Bence vagyok, hat\u00e9ves korom \u00f3ta sportolok, a mozg\u00e1s pedig mindig is meghat\u00e1roz\u00f3 r\u00e9sze volt az \u00e9letemnek. K\u00f6zel 15 \u00e9ves modellkarrierem sor\u00e1n a k\u00fcls\u0151 \u00e9s bels\u0151 \u00f6nfejleszt\u00e9s egyar\u00e1nt kiemelten fontos szerepet t\u00f6lt\u00f6tt be az \u00e9letemben.\r\n\r\nId\u0151vel jutottam el arra a pontra, hogy a sporton kereszt\u00fcl m\u00e1r nemcsak \u00f6nmagamat szeretn\u00e9m fejleszteni, hanem m\u00e1soknak is seg\u00edteni, \u00e9s utat mutatni az eg\u00e9szs\u00e9gesebb, kiegyens\u00falyozottabb \u00e9letm\u00f3d fel\u00e9.\r\n\r\nHiszek a tudatos mozg\u00e1sban, a k\u00f6vetkezetes munk\u00e1ban valamint abban, hogy a val\u00f3di, l\u00e1tv\u00e1nyos eredm\u00e9nyek nem egyik napr\u00f3l a m\u00e1sikra sz\u00fcletnek, hanem id\u0151vel, egy j\u00f3l fel\u00e9p\u00edtett rendszer ment\u00e9n. Ennek a szeml\u00e9letnek a meger\u0151s\u00edt\u00e9sek\u00e9nt elv\u00e9geztem a szem\u00e9lyi edz\u0151 \u00e9s a gerinctr\u00e9ner k\u00e9pz\u00e9st, hogy ne csak tapasztalatb\u00f3l, hanem szakmailag megalapozott tud\u00e1ssal is seg\u00edthessek.\r\n\r\nEdz\u00e9seimen a szem\u00e9lyre szabott tervez\u00e9s, a biztons\u00e1gos kivitelez\u00e9s \u00e9s a hossz\u00fa t\u00e1von is fenntarthat\u00f3 fejl\u0151d\u00e9s \u00e1ll a k\u00f6z\u00e9ppontban. C\u00e9lom nem csup\u00e1n a teljes\u00edtm\u00e9ny jav\u00edt\u00e1sa, hanem az is, hogy a mozg\u00e1s az \u00e9leted term\u00e9szetes r\u00e9sz\u00e9v\u00e9 v\u00e1ljon.\r\n\r\nMott\u00f3m: \u201eTedd, vagy ne tedd. De ne pr\u00f3b\u00e1ld.\u201d","Hitvall\u00e1s (r\u00f6vid)":"","telefonszam":"","e-mail_cim":"","weboldal":"","facebook":"","youtube":"","instagram":"","tiktok":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Szalay Bence - Chili Fitness - Edz\u0151termek Budapest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chilifitnessbudapest.hu\/en\/trainers\/bence-szalay\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szalay Bence - Chili Fitness - Edz\u0151termek Budapest\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chilifitnessbudapest.hu\/en\/trainers\/bence-szalay\/\" \/>\n<meta property=\"og:site_name\" content=\"Chili Fitness - Edz\u0151termek Budapest\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chilifitnessbudapest.hu\/wp-content\/uploads\/2023\/03\/chili-1200.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chilifitnessbudapest.hu\\\/edzok\\\/szalay-bence\\\/\",\"url\":\"https:\\\/\\\/chilifitnessbudapest.hu\\\/edzok\\\/szalay-bence\\\/\",\"name\":\"Szalay Bence - 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