{"id":7806,"date":"2026-07-14T12:38:06","date_gmt":"2026-07-14T10:38:06","guid":{"rendered":"https:\/\/chilifitnessbudapest.hu\/?post_type=edzok&#038;p=7806"},"modified":"2026-07-14T13:18:41","modified_gmt":"2026-07-14T11:18:41","slug":"antal-bardi-boglarka","status":"publish","type":"edzok","link":"https:\/\/chilifitnessbudapest.hu\/en\/edzok\/antal-bardi-boglarka\/","title":{"rendered":"Antal Bardi Bogl\u00e1rka"},"content":{"rendered":"","protected":false},"featured_media":7807,"template":"","meta":{"_acf_changed":false,"footnotes":""},"sportag":[35],"terem":[19,22],"vegzettseg":[],"class_list":["post-7806","edzok","type-edzok","status-publish","has-post-thumbnail","hentry","sportag-szemelyi-edzo","terem-bikas-park","terem-csepel"],"acf":{"vezeteknev":"Antal Bardi","keresztnev":"Bogl\u00e1rka","hitvallas":"M\u00e1r t\u00edz \u00e9ve vagyok elk\u00f6telezettje a s\u00falyz\u00f3s edz\u00e9snek \u2013 sz\u00e1momra a mozg\u00e1s nem csup\u00e1n sport, hanem \u00e9letforma. Saj\u00e1t utam sem volt z\u00f6kken\u0151mentes: az anorexi\u00e1b\u00f3l val\u00f3 fel\u00e9p\u00fcl\u00e9sem sor\u00e1n tal\u00e1ltam r\u00e1 a fitness vil\u00e1g\u00e1ra, amely nemcsak fizikailag, hanem ment\u00e1lisan is meger\u0151s\u00edtett. Az edz\u00e9s \u00e9s a tudatos t\u00e1pl\u00e1lkoz\u00e1s seg\u00edtett abban, hogy visszanyerjem az eg\u00e9szs\u00e9gemet \u00e9s kiegyens\u00falyozott testk\u00e9pet alak\u00edtsak ki.\r\n\r\n\u00c9ppen ez\u00e9rt k\u00fcl\u00f6n\u00f6sen fontosnak tartom, hogy edz\u0151k\u00e9nt mindk\u00e9t v\u00e9gletre figyelmet ford\u00edtsak: nemcsak a s\u00falyfelesleggel k\u00fczd\u0151knek van sz\u00fcks\u00e9g\u00fck t\u00e1mogat\u00e1sra, hanem azoknak is, akik izmot, t\u00f6meget szeretn\u00e9nek \u00e9p\u00edteni. Hiszek abban, hogy mindenki meg\u00e9rdemli az egy\u00e9ni odafigyel\u00e9st \u2013 a c\u00e9lok \u00e9s a kiindul\u00e1si pont b\u00e1rmilyen k\u00fcl\u00f6nb\u00f6z\u0151ek is lehetnek.\r\n\r\nKismama tr\u00e9nerk\u00e9nt szeretettel v\u00e1rom azokat a leend\u0151 anyuk\u00e1kat is, akik a v\u00e1rand\u00f3ss\u00e1g alatt is szeretn\u00e9nek akt\u00edvak maradni biztons\u00e1gos, szak\u00e9rt\u0151i ir\u00e1ny\u00edt\u00e1s mellett.\r\n\r\nAz elm\u00falt \u00e9vekben t\u00f6bbsz\u00f6r is megm\u00e9rettem magam versenyz\u0151k\u00e9nt, ahol t\u00f6bb dobog\u00f3s helyez\u00e9st is el\u00e9rtem. Ha el\u00e9g elhivatott vagy,\u00a0 fogom a kezed \u00e9s seg\u00edtek neked is elindulni az \u00faton, hogy kipr\u00f3b\u00e1lhasd magad a sz\u00ednpadon bikini vagy fit model kateg\u00f3ri\u00e1ban.\r\n\r\nA mozg\u00e1s mellett kiemelten foglalkozom vend\u00e9geim t\u00e1pl\u00e1lkoz\u00e1s\u00e1val is. Fontos sz\u00e1momra, hogy ne csak az edz\u00e9sek sor\u00e1n, hanem azokon t\u00fal is t\u00e1mogat\u00e1st ny\u00fajtsak \u2013 szem\u00e9lyre szabott \u00e9trendekkel seg\u00edtem a fejl\u0151d\u00e9st.\r\n\r\nHiszem, hogy a fejl\u0151d\u00e9shez nemcsak szaktud\u00e1sra, hanem motiv\u00e1l\u00f3, bizalmi l\u00e9gk\u00f6rre is sz\u00fcks\u00e9g van. N\u00e1lam a j\u00f3 hangulat \u00e9s a t\u00e1mogat\u00f3 edz\u0151-edzett kapcsolat alapvet\u00e9s \u2013 mert az eredm\u00e9ny nemcsak a s\u00falyokon, hanem a k\u00f6z\u00f6sen bej\u00e1rt \u00faton m\u00falik.","Hitvall\u00e1s (r\u00f6vid)":"","telefonszam":"06306056314","e-mail_cim":"boglarkabardi@gmail.com","weboldal":"","facebook":"","youtube":"","instagram":"","tiktok":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Antal Bardi Bogl\u00e1rka - Chili Fitness - Edz\u0151termek Budapest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chilifitnessbudapest.hu\/en\/trainers\/antal-bardi-boglarka\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antal Bardi Bogl\u00e1rka - 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