{"id":7459,"date":"2025-11-12T10:20:16","date_gmt":"2025-11-12T09:20:16","guid":{"rendered":"https:\/\/chilifitnessbudapest.hu\/?post_type=edzok&#038;p=7459"},"modified":"2025-11-12T10:20:18","modified_gmt":"2025-11-12T09:20:18","slug":"toth-jennifer","status":"publish","type":"edzok","link":"https:\/\/chilifitnessbudapest.hu\/en\/edzok\/toth-jennifer\/","title":{"rendered":"T\u00f3th Jennifer"},"content":{"rendered":"","protected":false},"featured_media":7460,"template":"","meta":{"_acf_changed":false,"footnotes":""},"sportag":[35],"terem":[21],"vegzettseg":[322,323,321],"class_list":["post-7459","edzok","type-edzok","status-publish","has-post-thumbnail","hentry","sportag-szemelyi-edzo","terem-angyalfold","vegzettseg-iwi-nemzetkozi-fitnesziskola-fitness-instruktor","vegzettseg-sporttaplalkozas","vegzettseg-szemelyi-edzo-2"],"acf":{"vezeteknev":"T\u00f3th","keresztnev":"Jennifer","hitvallas":"Gyerekkorom \u00f3ta fontos szerepet j\u00e1tszik az \u00e9letemben a mozg\u00e1s \u2013 lovas sportol\u00f3 vagyok, versenyszer\u0171en karat\u00e9ztam, ami megtan\u00edtott a fegyelemre, a kitart\u00e1sra \u00e9s a c\u00e9ltudatos munk\u00e1ra. K\u00e9s\u0151bb r\u00e1tal\u00e1ltam a konditerem vil\u00e1g\u00e1ra, ami nemcsak fizikailag, hanem ment\u00e1lisan is rengeteget fejlesztett.\r\n\r\nHiszem, hogy az edz\u00e9s nemcsak a testet form\u00e1lja, hanem a lelket is \u00e9p\u00edti \u2013 seg\u00edt levezetni a stresszt, er\u0151s\u00edti az \u00f6nbizalmat, \u00e9s abban is t\u00e1mogat, hogy jobban \u00e9rezd magad a b\u0151r\u00f6dben.\r\n\r\nJ\u00f3 helyen j\u00e1rsz, ha\r\n\u2022 form\u00e1sabb, feszesebb testre v\u00e1gysz, \u00e9s szeretn\u00e9d cs\u00f6kkenteni a narancsb\u0151rt,\r\n\u2022 szeretn\u00e9l eg\u00e9szs\u00e9gesebben, fittebben \u00e9lni,\r\n\u2022 \u00edz\u00fcleti f\u00e1jdalmaid vannak, \u00e9s meger\u0151s\u00edten\u00e9d az izmaidat,\r\n\u2022 ment\u00e1lisan is szeretn\u00e9l felt\u00f6lt\u0151dni, cs\u00f6kkenteni a stresszt,\r\n\u2022 egyszer\u0171en jobban szeretn\u00e9d \u00e9rezni magad k\u00edv\u00fcl-bel\u00fcl,\r\n\u2022 egyed\u00fcl nem edzen\u00e9l? Hozd a p\u00e1rod vagy a bar\u00e1tod, \u00e9s fejl\u0151djetek egy\u00fctt p\u00e1ros edz\u00e9sen.\r\n\r\nA k\u00f6z\u00f6s munka sor\u00e1n megtan\u00edtalak helyesen, rugalmasan t\u00e1pl\u00e1lkozni \u2013 nem di\u00e9t\u00e1ra, hanem egy olyan \u00e9letm\u00f3dra, amit hossz\u00fa t\u00e1von is \u00e9lvezni tudsz, \u00e9s ami seg\u00edt a c\u00e9ljaid el\u00e9r\u00e9s\u00e9ben.\r\n\r\nNem hagylak magadra \u2013 szem\u00e9lyre szabott edz\u00e9stervvel, folyamatos t\u00e1mogat\u00e1ssal, motiv\u00e1ci\u00f3val \u00e9s a fejl\u0151d\u00e9sed nyomon k\u00f6vet\u00e9s\u00e9vel k\u00eds\u00e9rlek v\u00e9gig az \u00faton.\r\n\r\nTudom, hogy a legnehezebb az els\u0151 l\u00e9p\u00e9s. De hidd el, egy id\u0151 ut\u00e1n akkor fog hi\u00e1nyozni az edz\u00e9s, ha kimarad, mert felt\u00f6lt testileg \u00e9s lelkileg is.\r\n\r\nV\u00e9gzetts\u00e9geim:\r\nIWI Nemzetk\u00f6zi Fitnesziskola \u2013 Fitness instruktor, Szem\u00e9lyi\u00a0<span class=\"il\">edz\u0151<\/span>, Sportt\u00e1pl\u00e1lkoz\u00e1s","Hitvall\u00e1s (r\u00f6vid)":"","telefonszam":"+36303841005","e-mail_cim":"jenniifer.trainer@gmail.com","weboldal":"","facebook":"https:\/\/www.facebook.com\/share\/1GvMfDoZQ2\/?mibextid=wwXIfr","youtube":"","instagram":"https:\/\/www.instagram.com\/jenniifer_toth?igsh=MXg5M3g4eXlnMm5jaA%3D%3D&utm_source=qr","tiktok":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00f3th Jennifer - Chili Fitness - Edz\u0151termek Budapest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chilifitnessbudapest.hu\/en\/trainers\/toth-jennifer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00f3th Jennifer - 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