{"id":6297,"date":"2025-03-07T16:07:16","date_gmt":"2025-03-07T15:07:16","guid":{"rendered":"https:\/\/chilifitnessbudapest.hu\/?post_type=edzok&#038;p=6297"},"modified":"2026-05-28T09:58:35","modified_gmt":"2026-05-28T07:58:35","slug":"gazso-zita","status":"publish","type":"edzok","link":"https:\/\/chilifitnessbudapest.hu\/en\/edzok\/gazso-zita\/","title":{"rendered":"Zita Gazs\u00f3"},"content":{"rendered":"","protected":false},"featured_media":6298,"template":"","meta":{"_acf_changed":false,"footnotes":""},"sportag":[35],"terem":[22],"vegzettseg":[285,286,254],"class_list":["post-6297","edzok","type-edzok","status-publish","has-post-thumbnail","hentry","sportag-szemelyi-edzo","terem-csepel","vegzettseg-iwi-fitnesz-instruktor","vegzettseg-iwi-funkcionalis-trener-kepzes","vegzettseg-iwi-szemelyi-edzo-kepzes"],"acf":{"vezeteknev":"Gazs\u00f3 ","keresztnev":"Zita","hitvallas":"Szia!\r\nNagyon \u00f6r\u00fcl\u00f6k, hogy itt vagy!\r\n\r\nGazs\u00f3 Zita vagyok, szem\u00e9lyi edz\u0151, sportol\u00f3, life \u00e9s business coach, \u00e9s mindenekel\u0151tt\r\negyike azoknak, akik hisznek benned.\r\n\r\nA sport t\u00f6bbf\u00e9lek\u00e9ppen is r\u00e9sze volt m\u00e1r az \u00e9letemnek. Gyerekkoromt\u00f3l eg\u00e9szen az\r\negyetemig r\u00f6plabd\u00e1ztam, igazi szerelem volt. A versenysport az egyik legfontosabb\r\nalappill\u00e9re a szem\u00e9lyis\u00e9gemnek a mai napig. Azt\u00e1n a munkahelyemen elt\u00f6lt\u00f6tt els\u0151\r\n\u00e9vek alatt a sport egy kih\u00edv\u00e1s volt, amit valahogyan be kellett illeszteni a napirendbe.\r\nEgyed\u00fcl pr\u00f3b\u00e1lkoztam vele, de kev\u00e9s sikerrel. V\u00e9g\u00fcl sz\u00e1mtalan belekezd\u00e9s \u00e9s\r\npr\u00f3b\u00e1lkoz\u00e1s ut\u00e1n k\u00f6r\u00fclbel\u00fcl 5 \u00e9ve szem\u00e9lyi edz\u0151h\u00f6z fordultam.\r\n\r\nA v\u00e1gyam az volt, hogy megtanuljam, mit hogyan kell csin\u00e1lni, mivel \u00e9s hogyan tudok fejl\u0151dni, hogyan\r\ntudom j\u00f3l \u00e9rezni magam \u00e9s hogyan tudok magabiztosan bemenni egy edz\u0151terembe.\r\nAz edz\u00e9s ism\u00e9t meghat\u00e1roz\u00f3 lett, a k\u00f6z\u00f6s munk\u00e1nk befejezt\u00e9vel is folytattam \u2013\r\nezut\u00e1n kezdtem el az IWI-n\u00e9l tanulni. Id\u0151k\u00f6zben belek\u00f3stoltam a coaching-ba is,\r\nbusiness coach-k\u00e9nt megtanultam, hogy a c\u00e9lok mindenkinek fontosak \u00e9s a j\u00f3 c\u00e9l\r\nmegtal\u00e1l\u00e1sa m\u00e1r \u00f6nmag\u00e1ban f\u00e9l siker.\r\n\r\nViszont azt is tudom, hogy a v\u00e1gyak nehezen val\u00f3s\u00edthat\u00f3k meg, ha csak v\u00e1gyak\r\nmaradnak. A sport mostanra ism\u00e9t l\u00e9teleme lett az \u00e9letemnek. Hobbi, szenved\u00e9ly,\r\nkreativit\u00e1s, alkot\u00f3munka. Seg\u00edt \u00f6sszpontos\u00edtani, fejl\u0151dni \u00e9s magabiztoss\u00e1got ad.\r\nHogy mire sz\u00e1m\u00edts a k\u00f6z\u00f6s munk\u00e1nk sor\u00e1n?\r\n\r\nFigyelem \u2013 hi\u00e1ba zs\u00fafolt egy edz\u0151terem, edz\u0151k\u00e9nt \u00e9n v\u00e9gig r\u00e1d \u00e9s a munk\u00e1dra\r\nfigyelek\r\n\r\nSzakmai megalapozotts\u00e1g \u2013 a legfontosabb, hogy az edz\u00e9seid szakmai tud\u00e1son\r\nalapuljanak, megel\u0151zve ezzel felesleges munk\u00e1t \u00e9s s\u00e9r\u00fcl\u00e9seket\r\n\r\nKreativit\u00e1s \u2013 hi\u00e1ba foglaltak a g\u00e9pek, mindenre van alternat\u00edva\r\n\r\nSoksz\u00edn\u0171s\u00e9g \u2013 az edz\u00e9seknek nem kell monotonnak \u00e9s unalmasnak lenni\u00fck, s\u0151t!\r\n\r\nJ\u00f3 hangulat \u2013 att\u00f3l m\u00e9g, hogy egy edz\u00e9s kem\u00e9ny, lehet k\u00f6zben nevetni\r\n\r\nT\u00e1mogat\u00e1s \u00e9s motiv\u00e1ci\u00f3 \u2013 t\u00e1mogatlak a c\u00e9ljaid fel\u00e9 vezet\u0151 \u00faton\r\n\r\nPontoss\u00e1g \u2013 ahogy az eny\u00e9m is, a te id\u0151d is \u00e9rt\u00e9kes\r\n\r\nHa \u00fagy \u00e9rzed, hogy kedvet kapt\u00e1l a k\u00f6z\u00f6s munk\u00e1hoz, legyen sz\u00f3 csajos edz\u00e9sr\u0151l,\r\nf\u00f3kusz\u00e1lt izom\u00e9p\u00edt\u00e9sr\u0151l, fesz\u00fclts\u00e9g levezet\u00e9s\u00e9r\u0151l, vagy s\u00e9r\u00fcl\u00e9s ut\u00e1n t\u00e9rn\u00e9l vissza a\r\nsport vil\u00e1g\u00e1ba, keress meg!","Hitvall\u00e1s (r\u00f6vid)":"","telefonszam":"+36305095333","e-mail_cim":"zita.gazso@gmail.com","weboldal":"","facebook":"https:\/\/www.facebook.com\/share\/16Bd7KQfaJ\/?mibextid=wwXIfr","youtube":"","instagram":"https:\/\/www.instagram.com\/gazsozita.coaching?igsh=MTg5N3N4NnJjZndydA%3D%3D&amp;utm_s ource=qr","tiktok":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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