{"id":6245,"date":"2025-01-08T15:22:20","date_gmt":"2025-01-08T14:22:20","guid":{"rendered":"https:\/\/chilifitnessbudapest.hu\/?post_type=edzok&#038;p=6245"},"modified":"2025-01-21T15:53:24","modified_gmt":"2025-01-21T14:53:24","slug":"kolonics-hella","status":"publish","type":"edzok","link":"https:\/\/chilifitnessbudapest.hu\/en\/edzok\/kolonics-hella\/","title":{"rendered":"Hella Kolonics"},"content":{"rendered":"","protected":false},"featured_media":6266,"template":"","meta":{"_acf_changed":false,"footnotes":""},"sportag":[35],"terem":[20],"vegzettseg":[267,269,266,268,270,271],"class_list":["post-6245","edzok","type-edzok","status-publish","has-post-thumbnail","hentry","sportag-szemelyi-edzo","terem-ujbuda","vegzettseg-art-edzokepzes-funkcionalis-cross-edzo","vegzettseg-art-edzokepzes-gerinctrener","vegzettseg-art-edzokepzes-szemelyi-edzo","vegzettseg-art-edzokepzes-taplalkozas-es-eletmod-tanacsado","vegzettseg-powerbuilder-eroemelo-edzo","vegzettseg-ppke-pszichologia-msc"],"acf":{"vezeteknev":"Kolonics","keresztnev":"Hella","hitvallas":"<div dir=\"auto\">Hiszem, hogy az er\u0151 nem csak a testedben rejlik, hanem az akaratodban is \u2013 hozzuk ki a maximumot mindkett\u0151b\u0151l!<\/div>\r\n<div dir=\"auto\">Az \u00e9letm\u00f3dv\u00e1lt\u00e1s felszabadul\u00e1st kell jelentsen, nem pedig egy \u00fajabb tehernek lennie a v\u00e1lladon. A k\u00f6z\u00f6s munka sor\u00e1n<\/div>\r\n<div dir=\"auto\">seg\u00edtek kit\u0171zni a c\u00e9lokat \u00e9s szak\u00e9rtelemmel \u00f6ssze\u00e1ll\u00edtott edz\u00e9sprogram \u00e1ltal keretbe foglalni azokat. Igyekszem<\/div>\r\n<div dir=\"auto\">hasznos\u00edthat\u00f3 tud\u00e1st, tippeket, t\u00e1pl\u00e1lkoz\u00e1si \u00fatmutat\u00e1st adni arra vonatkoz\u00f3an, hogyan illeszd be az \u00faj szok\u00e1sokat a<\/div>\r\n<div dir=\"auto\">mindennapjaidba.<\/div>\r\n<div dir=\"auto\">Edz\u0151i k\u00e9pes\u00edt\u00e9sem mellett pszichol\u00f3gus v\u00e9gzetts\u00e9ggel is rendelkezem, \u00edgy kiemelt figyelmet ford\u00edtok a testmozg\u00e1s \u00e9s<\/div>\r\n<div dir=\"auto\">eg\u00e9szs\u00e9g lelki aspektusaira is, \u00e9s b\u00e1tran kereshetsz, ha els\u0151re szorongasz az edz\u0151terem vil\u00e1g\u00e1t\u00f3l. C\u00e9lom, hogy egy\u00fctt megform\u00e1ljuk a magabiztosabb, fitt \u00e9ned.<\/div>\r\n<div dir=\"auto\"><\/div>\r\n<div dir=\"auto\">Szakter\u00fcleteim<\/div>\r\n<div dir=\"auto\">- er\u0151fejleszt\u00e9s \u00e9s izom\u00e9p\u00edt\u00e9s<\/div>\r\n<div dir=\"auto\">- funkcion\u00e1lis edz\u00e9s az \u00fcl\u0151 \u00e9letm\u00f3d kompenz\u00e1l\u00e1s\u00e1ra<\/div>\r\n<div dir=\"auto\">- kezd\u0151k bevezet\u00e9se az edz\u0151terem vil\u00e1g\u00e1ba<\/div>\r\n<div dir=\"auto\"><\/div>\r\n<div dir=\"auto\">V\u00e9gzetts\u00e9gek:<\/div>\r\n<div dir=\"auto\">\r\n<div dir=\"auto\">ART Edz\u0151k\u00e9pz\u00e9s - Szem\u00e9lyi edz\u0151<\/div>\r\n<div dir=\"auto\">ART Edz\u0151k\u00e9pz\u00e9s - Funkcion\u00e1lis cross edz\u0151<\/div>\r\n<div dir=\"auto\">ART Edz\u0151k\u00e9pz\u00e9s - T\u00e1pl\u00e1lkoz\u00e1s \u00e9s \u00e9letm\u00f3d tan\u00e1csad\u00f3<\/div>\r\n<div dir=\"auto\">ART Edz\u0151k\u00e9pz\u00e9s - Gerinctr\u00e9ner<\/div>\r\n<div dir=\"auto\">PowerBuilder - Er\u0151emel\u0151 edz\u0151<\/div>\r\n<div dir=\"auto\">PPKE \u2013 Pszichol\u00f3gia MSc<\/div>\r\n<div dir=\"auto\"><\/div>\r\n<div dir=\"auto\">Ha szeretn\u00e9l velem dolgozni, gyere \u00e9s tal\u00e1lkozzunk az \u00e1llapotfelm\u00e9r\u00e9ssel egybek\u00f6t\u00f6tt konzult\u00e1ci\u00f3s alkalmon! Ehhez foglalj id\u0151pontot a weboldalamon kereszt\u00fcl vagy keress e-mailben\/\u00fczenetben!<\/div>\r\n<div dir=\"auto\"><\/div>\r\n<div dir=\"auto\">English personal training is also available, read the details on my website.<\/div>\r\n<\/div>","Hitvall\u00e1s (r\u00f6vid)":"","telefonszam":"+36202117331","e-mail_cim":"hella.kolonics@strongup.hu","weboldal":"https:\/\/strongup.hu","facebook":"","youtube":"","instagram":"https:\/\/www.instagram.com\/hellakolonics\/profilecard\/?igsh=MW43MXYyNzg2ODcwOQ==","tiktok":"https:\/\/www.tiktok.com\/@hellakolonics?_t=8sLg0y1EecY&_r=1"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kolonics Hella - Chili Fitness - Edz\u0151termek Budapest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chilifitnessbudapest.hu\/en\/trainers\/kolonics-hella\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolonics Hella - 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