{"id":5896,"date":"2024-05-10T13:45:50","date_gmt":"2024-05-10T11:45:50","guid":{"rendered":"https:\/\/chilifitnessbudapest.hu\/?post_type=edzok&#038;p=5896"},"modified":"2024-05-28T14:19:34","modified_gmt":"2024-05-28T12:19:34","slug":"kaplar-zeno","status":"publish","type":"edzok","link":"https:\/\/chilifitnessbudapest.hu\/en\/edzok\/kaplar-zeno\/","title":{"rendered":"Z\u00e9n\u00f3 K\u00e1pl\u00e1r"},"content":{"rendered":"","protected":false},"featured_media":5897,"template":"","meta":{"_acf_changed":false,"footnotes":""},"sportag":[35],"terem":[20],"vegzettseg":[240,239,241,242],"class_list":["post-5896","edzok","type-edzok","status-publish","has-post-thumbnail","hentry","sportag-szemelyi-edzo","terem-ujbuda","vegzettseg-4-fitness-academy-fitness-instruktor","vegzettseg-szte-gepeszmernoki-kar","vegzettseg-uct-edzestervezes-kurzus","vegzettseg-uct-halado-edzestervezes-kurzus"],"acf":{"vezeteknev":"K\u00e1pl\u00e1r","keresztnev":"Z\u00e9n\u00f3","hitvallas":"Ki vagyok pontosan?\r\nKis korom \u00f3ta \u00e9letem szerves r\u00e9sz\u00e9t k\u00e9pezi a sport, de igaz\u00e1n 2013-ban kezdtem el sokkal\r\nm\u00e9lyebbre \u00e1sni az edz\u00e9s vil\u00e1g\u00e1ban a sokak \u00e1ltal ismert Fegyencedz\u00e9s c\u00edm\u0171 k\u00f6nyvel.\r\nN\u00e9gy \u00e9v egyetem \u00e9s t\u00f6bb, mint h\u00e1rom szakm\u00e1ban elt\u00f6lt\u00f6tt \u00e9v ut\u00e1n m\u00e9giscsak szerettem volna\r\nval\u00f3ra v\u00e1ltani r\u00e9gi \u00e1lmom \u00e9s visszat\u00e9rtem (vagyis sose hagytam el igaz\u00e1b\u00f3l) a sport ter\u00fclet\u00e9re.\r\nA sporttal kapcsolatos leg\u00fajabb \u00e9s persze nem utols\u00f3 m\u00e9rf\u00f6ldk\u00f6vem a kiv\u00e1l\u00f3 min\u0151s\u00edt\u00e9ssel\r\nmegszerzett edz\u0151i pap\u00edr jelenti.\r\n\r\nAmiben seg\u00edthetek neked:\r\nSzem\u00e9lyi\/p\u00e1ros edz\u00e9s vagy online coaching form\u00e1j\u00e1ban tudunk egy\u00fctt dolgozni. A k\u00f6z\u00f6s\r\nmunk\u00e1t minden esetben egy \u00e1llapotfelm\u00e9r\u00e9ssel kezdj\u00fck meg. A kit\u0171z\u00f6tt f\u00e9lt k\u00f6vet\u0151en szem\u00e9lyre\r\nszabott edz\u00e9stervvel haladunk tov\u00e1bb.\r\nAz edz\u00e9sek sor\u00e1n f\u00f3kuszt kap:\r\n\u2022 mobilit\u00e1s fejleszt\u00e9se\r\n\u2022 az \u00fcl\u0151 \u00e9letm\u00f3db\u00f3l fakad\u00f3 \u00e1rtalmak megel\u0151z\u00e9se, illetve korrekci\u00f3ja\r\n\u2022 maxim\u00e1lis er\u0151 fejleszt\u00e9se\r\n\u2022 izomt\u00f6meg n\u00f6vel\u00e9se\r\n\u2022 robban\u00e9konys\u00e1g fejleszt\u00e9se\r\n\u2022 \u00e1ll\u00f3k\u00e9pess\u00e9g fejleszt\u00e9se\r\n\u2022 mozg\u00e1s koordin\u00e1ci\u00f3 fejleszt\u00e9se\r\n\r\nMi\u00e9rt engem v\u00e1lassz?\r\nMegszerettetem veled a mozg\u00e1st, hogy ne k\u00e9nyszerk\u00e9nt vagy b\u00fcntet\u00e9sk\u00e9nt \u00e9ld meg az edz\u00e9st.\r\n\r\nSzeretn\u00e9m \u00e1tadni azt a szeml\u00e9letm\u00f3dot, hogy az edz\u00e9s nem mindent vagy semmit \u201ej\u00e1t\u00e9k\u201d \u00e9s\r\nhogy a \u201ebeach body\u201d nem h\u00e1rom h\u00f3nap alatt k\u00e9sz\u00fcl. Sokkal fontosabbnak tartom azt, hogy le\r\ntudj guggolni az unok\u00e1idhoz 60 \u00e9vesen, mintsem ny\u00e1rra kocka hasad legyen.\r\nM\u00e9rn\u00f6ki gondolkod\u00e1sm\u00f3domnak k\u00f6sz\u00f6nhet\u0151en nagyon szeretek rendszerekben \u00e9s\r\n\u00f6sszef\u00fcgg\u00e9sekben gondolkodni, aminek seg\u00edts\u00e9g\u00e9vel sokkal k\u00f6nnyebben tudlak eljuttatni a\r\nc\u00e9ljaidhoz.\r\n\r\nV\u00e9gzetts\u00e9geim:\r\n\u2022 SZTE G\u00e9p\u00e9szm\u00e9rn\u00f6ki Kar\r\n\u2022 4% Fitness Academy \u2013 Fitness Instruktor\r\n\u2022 UCT \u2013 Edz\u00e9stervez\u00e9s kurzus\r\n\u2022 UCT \u2013 Halad\u00f3 edz\u00e9stervez\u00e9s kurzus\r\n\r\n+36 30 883 5103\r\nkaplarzeno@gmail.com","Hitvall\u00e1s (r\u00f6vid)":"","telefonszam":"+36 30 883 5103","e-mail_cim":"kaplarzeno@gmail.com","weboldal":"","facebook":"https:\/\/www.facebook.com\/profile.php?id=61557099516779","youtube":"","instagram":"https:\/\/www.instagram.com\/kzeno099?igsh=MXgzaG9vbWEybnNz&utm_source=qr","tiktok":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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