{"id":5149,"date":"2023-08-29T19:13:37","date_gmt":"2023-08-29T17:13:37","guid":{"rendered":"https:\/\/chilifitnessbudapest.hu\/?post_type=edzok&#038;p=5149"},"modified":"2023-08-30T18:08:56","modified_gmt":"2023-08-30T16:08:56","slug":"pfalzer-daniel","status":"publish","type":"edzok","link":"https:\/\/chilifitnessbudapest.hu\/en\/edzok\/pfalzer-daniel\/","title":{"rendered":"Pfalzer D\u00e1niel"},"content":{"rendered":"","protected":false},"featured_media":5152,"template":"","meta":{"_acf_changed":false,"footnotes":""},"sportag":[35],"terem":[19],"vegzettseg":[213],"class_list":["post-5149","edzok","type-edzok","status-publish","has-post-thumbnail","hentry","sportag-szemelyi-edzo","terem-bikas-park","vegzettseg-activeiq-uk-personal-trainer-szemelyi-edzo"],"acf":{"vezeteknev":"Pfalzer","keresztnev":"D\u00e1niel","hitvallas":"Szem\u00e9lyes tapasztalattal \u00e9s tudom\u00e1nyosan al\u00e1t\u00e1masztott tud\u00e1ssal seg\u00edtelek t\u00e9ged abban, hogy\r\nel\u00e9rd a kit\u0171z\u00f6tt c\u00e9ljaidat. Naprak\u00e9sz vagyok a nemzetk\u00f6zi kutat\u00e1sokkal kapcsolatban, \u00edgy a\r\nlegfrissebb tud\u00e1st fogod kapni t\u0151lem.\r\n\r\nHiszek abban, hogy tapasztalat \u00e9s a tudom\u00e1ny k\u00e9z a k\u00e9zben j\u00e1r, mivel mindannyian m\u00e1shogy\r\nvagyunk fel\u00e9p\u00edtve. Mindenkinek m\u00e1s v\u00e1lik be, \u00e9pp ez\u00e9rt a c\u00e9l egy sz\u00e1modra hat\u00e9kony\r\nm\u00f3dszer fel\u00e9p\u00edt\u00e9se.\r\n\r\nA fejl\u0151d\u00e9sed kulcsa abban rejlik, hogy megtal\u00e1ld azt, amire a testednek sz\u00fcks\u00e9ge van a\r\nfejl\u0151d\u00e9shez. Azonos szinten a t\u00e1pl\u00e1lkoz\u00e1sban \u00e9s az edz\u00e9sben is.\r\n\r\n\u00c9ppen ez\u00e9rt \u00fagy gondolom, hogy egy edz\u0151 feladata nem csak arr\u00f3l sz\u00f3l, hogy megtan\u00edt t\u00e9ged\r\nedzeni, \u00e9s \u00edr egy \u00e9trendet. Egy edz\u0151 feladata az, hogy meg\u00e9rtsd a mi\u00e9rtet is, \u00edgy pedig\r\n\u00f6n\u00e1ll\u00f3an tudd majd folytatni a saj\u00e1t utadat, ha \u00fagy \u00e9rzed, hogy elj\u00f6tt az id\u0151.\r\n\r\nKifejezetten nagy hangs\u00falyt fektetek a vend\u00e9geim h\u00e9tk\u00f6znapi \u00e9let\u00e9re is. Ha nem versenyz\u00e9s a\r\nc\u00e9l, akkor \u00fagy gondolom, hogy elengedhetetlen az, hogy az edz\u00e9s r\u00e9sz\u00e9t k\u00e9pezze az\r\n\u00e9letednek, de ne vegye \u00e1t az uralmat felette. \u00c9ppen ez\u00e9rt a t\u00e1pl\u00e1lkoz\u00e1sod, edz\u00e9sed is a\r\njelenlegi \u00e9letedhez optimaliz\u00e1ljuk majd. Egy \u00e9leten \u00e1t fenntarthat\u00f3 szok\u00e1sokat \u00e9p\u00edt\u00fcnk\r\nsz\u00e1modra.\r\n\r\nHa esetleg van megl\u00e9v\u0151 s\u00e9r\u00fcl\u00e9sed, akkor is jelentkezz b\u00e1tran. Sz\u00fcks\u00e9g eset\u00e9n szakorvossal\r\negy\u00fcttm\u0171k\u00f6dve \u00e9p\u00edt\u00fcnk fel neked egy olyan edz\u00e9stervet, aminek a seg\u00edts\u00e9g\u00e9vel gond n\u00e9lk\u00fcl\r\nfogsz tudni fejl\u0151dni.\r\n\r\n<strong>A k\u00f6vetkez\u0151kben tudod neked seg\u00edteni:<\/strong>\r\n\r\n-Izomt\u00f6meg n\u00f6vel\u00e9s\/test\u00e9p\u00edt\u00e9s\r\n-Er\u0151emel\u00e9s (Er\u0151emel\u0151 gyakorlatok hat\u00e9kony kivitelez\u00e9se, programoz\u00e1sa)\r\n-T\u00f6megn\u00f6vel\u00e9s\r\n-Sz\u00e1lk\u00e1s\u00edt\u00e1s\r\n-T\u00e1pl\u00e1lkoz\u00e1s (veg\u00e1n \u00e9s veget\u00e1ri\u00e1nus \u00e9trendben is van tapasztalatom)\r\n-\u00c9letviteli tan\u00e1csad\u00e1s\r\n-(Mindez pedig m\u00e9g akkor is, ha kaotikus az \u00e9leted)","Hitvall\u00e1s (r\u00f6vid)":"","telefonszam":"+36203943652","e-mail_cim":"danielpfalzer@gmail.com","weboldal":"","facebook":"https:\/\/www.facebook.com\/danielpfitness","youtube":"","instagram":"https:\/\/www.instagram.com\/daniel_pfalzer\/?hl=en","tiktok":"https:\/\/www.tiktok.com\/@sikerrehangolva"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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