{"id":1574,"date":"2022-09-23T10:40:17","date_gmt":"2022-09-23T08:40:17","guid":{"rendered":"https:\/\/chilifitnessbudapest.hu\/?post_type=edzok&#038;p=1574"},"modified":"2022-12-22T12:01:51","modified_gmt":"2022-12-22T11:01:51","slug":"timea-tokos","status":"publish","type":"edzok","link":"https:\/\/chilifitnessbudapest.hu\/en\/edzok\/tokos-timea\/","title":{"rendered":"T\u00edmea T\u00f3kos"},"content":{"rendered":"","protected":false},"featured_media":3617,"template":"","meta":{"_acf_changed":false,"footnotes":""},"sportag":[35],"terem":[20],"vegzettseg":[121],"class_list":["post-1574","edzok","type-edzok","status-publish","has-post-thumbnail","hentry","sportag-szemelyi-edzo","terem-ujbuda","vegzettseg-iwi-international-wellness-institute-testepites-es-fitness-sportoktato"],"acf":{"vezeteknev":"T\u00f3kos","keresztnev":"T\u00edmea","hitvallas":"<p id=\"u20345-32\">2010-ben cs\u00f6ppentem bele a test\u00e9p\u00edt\u00e9s \u00e9s fitness vil\u00e1g\u00e1ba, \u00e9s az\u00f3ta is hatalmas szerelmese vagyok ennek a sportnak. Maximalista vagyok magammal szemben, \u00e9s a j\u00f6v\u0151beli vend\u00e9geimb\u0151l is szeretn\u00e9m a maximumot kihozni c\u00e9ljaikat \u00e9s adotts\u00e1gaikat figyelembe v\u00e9ve. Az \u00e9vek alatt sok tapasztalattal \u00e9s tud\u00e1ssal lettem gazdagabb, amit vend\u00e9geimnek is szeretn\u00e9k tov\u00e1bbadni. Leigazolt versenyz\u0151k\u00e9nt versenyz\u0151i tapasztalatokat is szereztem, \u00edgy akinek ilyen jelleg\u0171 tervei lenn\u00e9nek, azokat is v\u00e1rom szeretettel. Tin\u00e9dzser \u00e9veim alatt s\u00falyprobl\u00e9m\u00e1kkal k\u00fcszk\u00f6dtem. T\u00fals\u00falyos \u00e9s csontsov\u00e1ny is voltam, ez\u00e9rt mind a k\u00e9t oldalr\u00f3l ismerem az utat egy eg\u00e9szs\u00e9ges test el\u00e9r\u00e9s\u00e9hez. Ekkor d\u00f6nt\u00f6ttem el, hogy szem\u00e9lyi edz\u00e9ssel szeretn\u00e9k foglalkozni, hogy m\u00e1soknak t\u00e1maszt \u00e9s seg\u00edts\u00e9get ny\u00fajtsak a helyes \u00e9letm\u00f3d kialak\u00edt\u00e1s\u00e1ban, hogy \u0151k m\u00e1r ne k\u00f6vess\u00e9k el azokat a hib\u00e1kat, amiket a m\u00faltban \u00e9n. Tapasztalataim alapj\u00e1n ez az a m\u00f3dszer\/ sport, amellyel szakember seg\u00edts\u00e9g\u00e9vel a legr\u00f6videbb id\u0151 alatt a legl\u00e1tv\u00e1nyosabb pozit\u00edv v\u00e1ltoz\u00e1st \u00e9rhetj\u00fck el mind k\u00fcls\u0151nkben, mind \u00e9letmin\u0151s\u00e9g\u00fcnkben.<\/p>\r\n<p id=\"u20345-35\">Amit v\u00e1rhatsz t\u0151lem:<\/p>\r\n\r\n<ul id=\"u20345-47\" class=\"list0 nls-None\">\r\n \t<li id=\"u20345-38\">maxim\u00e1lis odafigyel\u00e9s az edz\u00e9seken<\/li>\r\n \t<li id=\"u20345-40\">c\u00e9lom, hogy szab\u00e1lyosan megtan\u00edtsam a gyakorlatok v\u00e9grehajt\u00e1s\u00e1t<\/li>\r\n \t<li id=\"u20345-42\">vid\u00e1m \u00e9s kedves, de ugyanakkor k\u00f6vetkezetes szeml\u00e9letm\u00f3d<\/li>\r\n \t<li id=\"u20345-44\">testi \u00e9s lelki \u00e1llapotodhoz igaz\u00edtott edz\u00e9sek<\/li>\r\n \t<li id=\"u20345-46\">az optim\u00e1lis fejl\u0151d\u00e9s \u00e9rdek\u00e9ben szem\u00e9lyre szabott \u00e9tkez\u00e9si tan\u00e1csokat is adok.<\/li>\r\n<\/ul>","Hitvall\u00e1s (r\u00f6vid)":"\u201eA k\u00fcl\u00f6nbs\u00e9g a sikeres \u00e9s a sikertelen ember k\u00f6z\u00f6tt nem felt\u00e9tlen\u00fcl a tehets\u00e9g, hanem a kitart\u00e1s.\u201d","telefonszam":"+36 20 521 8081","e-mail_cim":"tokos.timea05@gmail.com","weboldal":"","facebook":"https:\/\/www.facebook.com\/tokos.timea95","youtube":"","instagram":"","tiktok":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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