{"id":1462,"date":"2022-09-22T17:05:25","date_gmt":"2022-09-22T15:05:25","guid":{"rendered":"https:\/\/chilifitnessbudapest.hu\/?post_type=edzok&#038;p=1462"},"modified":"2025-07-11T12:55:46","modified_gmt":"2025-07-11T10:55:46","slug":"edina-bodnar","status":"publish","type":"edzok","link":"https:\/\/chilifitnessbudapest.hu\/en\/edzok\/bodnar-edina\/","title":{"rendered":"Bodn\u00e1r Edina"},"content":{"rendered":"","protected":false},"featured_media":3644,"template":"","meta":{"_acf_changed":false,"footnotes":""},"sportag":[69],"terem":[22],"vegzettseg":[311,312,310,90],"class_list":["post-1462","edzok","type-edzok","status-publish","has-post-thumbnail","hentry","sportag-testepito-fitness-sportoktato","terem-csepel","vegzettseg-fitmummy-posztnatalis-trening-almasy-mozgasakademia","vegzettseg-manualis-fasciakezelesi-technikak-almasy-mozgasakademia","vegzettseg-szemelyi-edzo-art-edzokepzes-2","vegzettseg-testepites-fitness-sportoktato"],"acf":{"vezeteknev":"Bodn\u00e1r","keresztnev":"Edina","hitvallas":"<h3><b>Bemutatkoz\u00e1s<\/b><\/h3>\r\n<p class=\"p3\">Kisebb kihagy\u00e1sokkal m\u00e1r gyermekkorom \u00f3ta az \u00e9letem r\u00e9sze a sport.<\/p>\r\n<p class=\"p3\">8 \u00e9vvel ezel\u0151tt cs\u00f6ppentem a konditermek vil\u00e1g\u00e1ba, az \u00fcl\u0151munka mellett nagyon hi\u00e1nyzott a mozg\u00e1s, na \u00e9s persze form\u00e1ba szerettem volna r\u00e1zni magam.<\/p>\r\n<p class=\"p3\">Ez oly annyira j\u00f3l siker\u00fclt, hogy a hobbim a szenved\u00e9lyemm\u00e9 v\u00e1lt.<\/p>\r\n<p class=\"p3\">M\u00e1ra m\u00e1r nem tudom elk\u00e9pzelni a napjaimat edz\u00e9s n\u00e9lk\u00fcl.<\/p>\r\n<p class=\"p3\">A hivat\u00e1somat \u00e9s motiv\u00e1ci\u00f3mat l\u00e1ttam abban, hogy nem csak magamat form\u00e1lhatom, hanem m\u00e1soknak is seg\u00edthetek.<\/p>\r\n<p class=\"p3\">\u00cdgy szem\u00e9lyi edz\u0151k\u00e9nt azzal foglalkozhatok, amit igaz\u00e1n szeretek, \u00e9s mindig \u00f6r\u00f6m l\u00e1tni, hogy vend\u00e9geim, m\u00e9g ha kicsit f\u00e1radtan is, de \u00f6r\u00f6mmel l\u00e1tj\u00e1k magukon is a v\u00e1ltoz\u00e1st.<\/p>\r\n<p class=\"p3\">A fejl\u0151d\u00e9s \u00e9s a kitart\u00e1s, tudom, n\u00e9ha nagyon is neh\u00e9z, de b\u00edzom benne, hogy velem megtal\u00e1lod a motiv\u00e1ci\u00f3t magadban.<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h3><b>Amit v\u00e1rhatsz t\u0151lem:<\/b><\/h3>\r\n<ul>\r\n \t<li>\r\n<p class=\"p1\">Maxim\u00e1lis figyelem<\/p>\r\n<\/li>\r\n \t<li>\r\n<p class=\"p1\">Motiv\u00e1ci\u00f3, ami a fejl\u0151d\u00e9shez \u00e9s kitart\u00e1shoz sz\u00fcks\u00e9ges, vagy ami esetleg egy-egy nehezebb id\u0151szakban \u00e1tbillent<\/p>\r\n<\/li>\r\n \t<li>\r\n<p class=\"p1\">Szem\u00e9lyre szabott, v\u00e1ltozatos, vid\u00e1m, \u00e1m de kem\u00e9ny edz\u00e9sek<\/p>\r\n<\/li>\r\n \t<li>\r\n<p class=\"p1\">C\u00e9ljaid maxim\u00e1lis figyelembev\u00e9tele<\/p>\r\n<\/li>\r\n \t<li>\r\n<p class=\"p1\">Er\u0151 \u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9g fejleszt\u00e9s<\/p>\r\n<\/li>\r\n \t<li>\r\n<p class=\"p1\">S\u00falycs\u00f6kkent\u00e9s, alakform\u00e1l\u00e1s<\/p>\r\n<\/li>\r\n \t<li>\r\n<p class=\"p1\">Izomt\u00f6meg n\u00f6vel\u00e9s<\/p>\r\n<\/li>\r\n \t<li>\r\n<p class=\"p1\">Szabad s\u00falyos, saj\u00e1t tests\u00falyos \u00e9s g\u00e9peken v\u00e9gzett gyakorlatok<\/p>\r\n<\/li>\r\n \t<li>\r\n<p class=\"p1\">Prevent\u00edv mozg\u00e1sfejleszt\u00e9s<\/p>\r\n<\/li>\r\n \t<li>\r\n<p class=\"p1\">Sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3<\/p>\r\n<\/li>\r\n \t<li>\r\n<p class=\"p1\">Kiemelt figyelem a sz\u00e9tny\u00edlt hasizom kezel\u00e9s\u00e9re<\/p>\r\n<\/li>\r\n \t<li>\r\n<p class=\"p1\">T\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csok<\/p>\r\n<\/li>\r\n<\/ul>","Hitvall\u00e1s (r\u00f6vid)":"\u201eA sikerhez 4 dolog kell: Te! A c\u00e9lod!\r\nA mi\u00e9rted! A kitart\u00e1sod!\u201d","telefonszam":" +36 30 444 1115","e-mail_cim":"bodnar.edii@gmail.com","weboldal":"","facebook":"","youtube":"","instagram":"","tiktok":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bodn\u00e1r Edina - Chili Fitness - Edz\u0151termek Budapest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chilifitnessbudapest.hu\/en\/trainers\/edina-bodnar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodn\u00e1r Edina - Chili Fitness - Edz\u0151termek Budapest\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chilifitnessbudapest.hu\/en\/trainers\/edina-bodnar\/\" \/>\n<meta property=\"og:site_name\" content=\"Chili Fitness - Edz\u0151termek Budapest\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-11T10:55:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chilifitnessbudapest.hu\/wp-content\/uploads\/2022\/12\/8-4.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chilifitnessbudapest.hu\\\/edzok\\\/bodnar-edina\\\/\",\"url\":\"https:\\\/\\\/chilifitnessbudapest.hu\\\/edzok\\\/bodnar-edina\\\/\",\"name\":\"Bodn\u00e1r Edina - 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