Day: February 6, 2026

Beach Body by summer?! 12-week basic program for women

The „beach body” that many desire, no matter how painful, will not be achieved in a month, but requires a well-structured workout plan for women: consistent movement patterns, waist-friendly abdominal exercises, targeted glute workouts, and fat-burning exercises that provide momentum rather than exhaustion. The following 12-week program, divided into three four-week phases, will help you gradually strengthen and shape your body […]