Exercise against a sedentary lifestyle: how to protect your body while working in an office?
The sedentary lifestyle has become one of the biggest health risks today. Not because people don't go to the gym, but because they spend most of the day motionless. We sit in cars, we sit in offices, we sit at home in front of screens. However, our bodies were not designed for this. Regular exercise alone is not always enough if we are constantly sitting for the rest of the time. […]
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