Is it winter?! How to stay fit when there's little sunlight and a busy schedule
The winter months often test everyone's energy. There is less light, the mornings are colder, the days start with more fatigue, and the end-of-year workplace rush can easily disrupt the routine leading to workouts. When it gets dark in the afternoon, many convince themselves that the comfort of the couch is a good enough excuse to skip that day's workout. This is when the momentum disappears, even though the [...]
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