{"id":996,"date":"2022-09-19T11:39:08","date_gmt":"2022-09-19T09:39:08","guid":{"rendered":"https:\/\/chilifitnessbudapest.hu\/?post_type=edzok&#038;p=996"},"modified":"2023-01-12T16:42:47","modified_gmt":"2023-01-12T15:42:47","slug":"radics-daniel","status":"publish","type":"edzok","link":"https:\/\/chilifitnessbudapest.hu\/de\/edzok\/radics-daniel\/","title":{"rendered":"Radics D\u00e1niel"},"content":{"rendered":"","protected":false},"featured_media":3345,"template":"","meta":{"_acf_changed":false,"footnotes":""},"sportag":[],"terem":[],"vegzettseg":[28,32,29,26,30,31,27],"class_list":["post-996","edzok","type-edzok","status-publish","has-post-thumbnail","hentry","vegzettseg-fitness-akademia-fitness-instruktor","vegzettseg-fitness-akademia-szemelyi-edzo","vegzettseg-gfm-1-instruktor","vegzettseg-krav-maga-global-civil-instruktor","vegzettseg-r-med-trx-instruktor","vegzettseg-thor-fmt-level-1","vegzettseg-vip-protection-course"],"acf":{"vezeteknev":"Radics","keresztnev":"D\u00e1niel","hitvallas":"Fiatal feln\u0151ttk\u00e9nt v\u00e1gtam bele a komolyabb \u00e9s rendszeresebb mozg\u00e1sba. Ekkor j\u00f6ttem r\u00e1, hogy a megszokott \u00e9letvitelem nem vezet j\u00f3 ir\u00e1nyba. Edz\u0151termi kondicion\u00e1l\u00e1s tette ki ekkor a sportra sz\u00e1nt id\u0151m nagy r\u00e9sz\u00e9t, ami sz\u00e9p lassan \u00e1tment krav-maga \u00e9s a k\u00fczd\u0151sportok vil\u00e1g\u00e1ba (boksz, kick-boksz, muay thai). Mindig kerestem azt a megfelel\u0151 edz\u00e9sform\u00e1t, ami biztos\u00edtja az er\u0151 \u00e9s izomt\u00f6meg fejl\u0151d\u00e9s\u00e9t \u00fagy, hogy kieg\u00e9sz\u00edti az egy\u00e9b sporttev\u00e9kenys\u00e9geimet. \u00cdgy jutottam el a funkcion\u00e1lis edz\u00e9shez, amely saj\u00e1t edz\u00e9seimet is meghat\u00e1rozza.\r\n\r\nA szem\u00e9lyi edz\u0151nek nem az a feladata, hogy elsz\u00e1moljon nyolcig, hanem a rengeteg v\u00e1ltoz\u00f3b\u00f3l kiindulva eljuttasson egy meghat\u00e1rozott c\u00e9l fel\u00e9. A szem\u00e9lyi edz\u00e9s egy egy\u00fcttm\u0171k\u00f6d\u00e9s, amely siker\u00e9hez csapatk\u00e9nt kell m\u0171k\u00f6dn\u00fcnk. Ehhez mindk\u00e9t f\u00e9l r\u00e9sz\u00e9r\u0151l elhivatotts\u00e1gra van sz\u00fcks\u00e9g. A c\u00e9lok meghat\u00e1roz\u00e1s\u00e1n\u00e1l tudnod kell, nem megy azonnal, legyen sz\u00f3 fogy\u00e1sr\u00f3l, izom\u00e9p\u00edt\u00e9sr\u0151l vagy egy\u00e9b k\u00e9szs\u00e9g, k\u00e9pess\u00e9g fejleszt\u00e9sr\u0151l.\r\n\r\nFontosnak tartom, hogy az edz\u00e9st ne k\u00ednk\u00e9nt vagy kipip\u00e1lhat\u00f3 feladatk\u00e9nt \u00e9ld meg, hanem olyan tev\u00e9kenys\u00e9gk\u00e9nt ami, felt\u00f6lt, kellemesen elf\u00e1raszt \u00e9s el\u00e9gedett\u00e9 tesz. Az \u00f3r\u00e1imat funkcion\u00e1lis edz\u00e9s elvei ment\u00e9n \u00e9p\u00edtem fel, ahol az alapvet\u0151 emberi mozg\u00e1smint\u00e1kkal dolgozunk. Ez egy min\u0151s\u00e9gi, nem pedig mennyis\u00e9gi munka, vagyis nem a s\u00falyok hajszol\u00e1sa a l\u00e9nyeg, hanem a j\u00f3 \u00e9s pontos kivitelez\u00e9s.\r\n\r\nAmit v\u00e1rhatsz t\u0151lem:\r\n<ul>\r\n \t<li>r\u00e1d szabott edz\u00e9sterv<\/li>\r\n \t<li>mobilit\u00e1s felm\u00e9r\u00e9s \u00e9s fejleszt\u00e9se<\/li>\r\n \t<li>alapvet\u0151 emberi mozg\u00e1smint\u00e1k megtan\u00edt\u00e1sa, \u00fajratan\u00edt\u00e1sa, korrig\u00e1l\u00e1sa<\/li>\r\n \t<li>Koordin\u00e1ci\u00f3s k\u00e9pess\u00e9gek fejleszt\u00e9se<\/li>\r\n \t<li>Kondicion\u00e1lis k\u00e9pess\u00e9gek fejleszt\u00e9se: er\u0151, \u00e1ll\u00f3k\u00e9pess\u00e9g, gyorsas\u00e1g<\/li>\r\n \t<li>tests\u00faly optimaliz\u00e1l\u00e1s (izomt\u00f6meg n\u00f6vel\u00e9s, testzs\u00edr cs\u00f6kkent\u00e9s)<\/li>\r\n<\/ul>","Hitvall\u00e1s (r\u00f6vid)":"Fiatal feln\u0151ttk\u00e9nt v\u00e1gtam bele a komolyabb \u00e9s rendszeresebb mozg\u00e1sba. 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