{"id":7841,"date":"2026-09-14T13:37:38","date_gmt":"2026-09-14T11:37:38","guid":{"rendered":"https:\/\/chilifitnessbudapest.hu\/?post_type=edzok&p=7841"},"modified":"2026-09-14T13:37:38","modified_gmt":"2026-09-14T11:37:38","slug":"blumen-vera","status":"publish","type":"edzok","link":"https:\/\/chilifitnessbudapest.hu\/de\/edzok\/virag-vera\/","title":{"rendered":"Blume Vera"},"content":{"rendered":"","protected":false},"featured_media":7842,"template":"","meta":{"_acf_changed":false,"footnotes":""},"sportag":[],"terem":[19],"vegzettseg":[],"class_list":["post-7841","edzok","type-edzok","status-publish","has-post-thumbnail","hentry","terem-bikas-park"],"acf":{"vezeteknev":"Vir\u00e1g","keresztnev":"Vera","hitvallas":"

Kiskorom \u00f3ta k\u00f6zponti szerepet j\u00e1tszik az \u00e9letemben a mozg\u00e1s. Sz\u00e1mos mozg\u00e1sform\u00e1t kipr\u00f3b\u00e1ltam m\u00e1r, t\u00f6bbek k\u00f6z\u00f6tt a fut\u00e1st, t\u00e1ncot, kajakot \u00e9s aerobikot is, \u00edgy hamar megtapasztaltam, milyen sokf\u00e9lek\u00e9ppen lehet fejl\u0151dni \u00e9s \u00f6r\u00f6m\u00f6t tal\u00e1lni a mozg\u00e1sban.<\/p>\r\n

Edz\u0151k\u00e9nt sz\u00e1momra fontos, hogy az edz\u00e9s ne csup\u00e1n a teljes\u00edtm\u00e9nyr\u0151l sz\u00f3ljon, hanem arr\u00f3l is, hogy megtanuljunk tudatosan \u00e9s helyesen mozogni. K\u00fcl\u00f6n\u00f6sen k\u00f6zel \u00e1ll hozz\u00e1m a funkcion\u00e1lis edz\u00e9s, a core izmok fejleszt\u00e9se \u00e9s a testtart\u00e1s jav\u00edt\u00e1sa, ez\u00e9rt ezen a ter\u00fcleten t\u00f6bb tov\u00e1bbk\u00e9pz\u00e9sen is r\u00e9szt vettem.<\/p>\r\n

Kezd\u0151kkel is nagyon sz\u00edvesen foglalkozom, \u00edgy akkor is b\u00e1tran keress, ha most szeretn\u00e9l belev\u00e1gni az edz\u00e9sbe, \u00e9s m\u00e9g nincs tapasztalatod. Az a c\u00e9lom, hogy fokozatosan, a saj\u00e1t szintedhez igazodva v\u00e1ljon az edz\u00e9s a mindennapjaid term\u00e9szetes r\u00e9sz\u00e9v\u00e9.<\/p>\r\n

Legyen sz\u00f3 er\u0151nl\u00e9t- vagy \u00e1ll\u00f3k\u00e9pess\u00e9g-fejleszt\u00e9sr\u0151l, alakform\u00e1l\u00e1sr\u00f3l vagy egyszer\u0171en arr\u00f3l, hogy szeretn\u00e9l magabiztosabban mozogni, szem\u00e9lyre szabottan \u00e9s a hossz\u00fa t\u00e1v\u00fa fejl\u0151d\u00e9st szem el\u0151tt tartva szeretn\u00e9lek t\u00e1mogatni.<\/p>\r\n

Amiben seg\u00edthetek:<\/strong>\r\n-Helyes mozg\u00e1smint\u00e1k, testtudat fejleszt\u00e9se\r\n-Kezd\u0151knek fokozatos, szem\u00e9lyre szabott seg\u00edts\u00e9g\r\n-Funkcion\u00e1lis edz\u00e9s, nem csak g\u00e9peken\r\n-Er\u0151nl\u00e9t \u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9g fejleszt\u00e9se\r\n-Testtart\u00e1s, core izmok, gerincbar\u00e1t edz\u00e9s\r\n-Zs\u00edrcs\u00f6kkent\u00e9s, izom\u00e9p\u00edt\u00e9s<\/p>\r\n

V\u00e9gzetts\u00e9gek:<\/strong>\r\nSzem\u00e9lyi edz\u0151, IWI\r\nCsoportos fitnesz instruktor, IWI\r\nFunkcion\u00e1lis tr\u00e9ner, IWI\r\nGerinctr\u00e9ner, Alm\u00e1sy Mozg\u00e1sakad\u00e9mia\r\nFolyamatban: MTSE Rekre\u00e1ci\u00f3 \u00e9s \u00e9letm\u00f3d BSc<\/p>\r\n

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