{"id":7709,"date":"2026-04-21T11:53:02","date_gmt":"2026-04-21T09:53:02","guid":{"rendered":"https:\/\/chilifitnessbudapest.hu\/?post_type=edzok&#038;p=7709"},"modified":"2026-04-21T11:53:34","modified_gmt":"2026-04-21T09:53:34","slug":"farago-akos","status":"publish","type":"edzok","link":"https:\/\/chilifitnessbudapest.hu\/de\/edzok\/farago-akos\/","title":{"rendered":"Farag\u00f3 \u00c1kos"},"content":{"rendered":"","protected":false},"featured_media":7710,"template":"","meta":{"_acf_changed":false,"footnotes":""},"sportag":[35],"terem":[20],"vegzettseg":[343],"class_list":["post-7709","edzok","type-edzok","status-publish","has-post-thumbnail","hentry","sportag-szemelyi-edzo","terem-ujbuda","vegzettseg-4-fitness-academy-testepito-szemelyi-edzo-szegedi-tudomanyegyetem-termeszettudomanyi-es-informatikai-kar"],"acf":{"vezeteknev":"Farag\u00f3","keresztnev":"\u00c1kos","hitvallas":"<pre class=\"aLF-aPX-K0-aPE\">2007 \u00f3ta folyamatosan jelen van az \u00e9letemben a versenysport. 8 \u00e9ven kereszt\u00fcl kos\u00e1rlabd\u00e1ztam, emellett 4 \u00e9vig r\u00f6plabd\u00e1ztam versenyszer\u0171en, ezt k\u00f6vet\u0151en 3-4 \u00e9ven \u00e1t \u00f6k\u00f6lv\u00edv\u00e1st \u00e9s muay-thait \u0171ztem. A sport sz\u00e1momra nem opci\u00f3, hanem alapvet\u00e9s: a fizikai teljes\u00edtm\u00e9ny fenntart\u00e1sa \u00e9s fejleszt\u00e9se \u00e9letmin\u0151s\u00e9gi k\u00e9rd\u00e9s.\r\n\r\nA rendszeres mozg\u00e1s nem kiz\u00e1r\u00f3lag az eg\u00e9szs\u00e9gmeg\u0151rz\u00e9st szolg\u00e1lja, hanem annak folyamatos fejleszt\u00e9s\u00e9t is. A c\u00e9l nem csup\u00e1n a jelenlegi \u00e1llapot fenntart\u00e1sa, hanem egy olyan fizikai szint ki\u00e9p\u00edt\u00e9se, amely hossz\u00fa t\u00e1von is fenntarthat\u00f3, \u00e9s id\u0151sebb korban is mobilit\u00e1st, er\u0151t \u00e9s terhelhet\u0151s\u00e9get biztos\u00edt.\r\n\r\nSzoftverfejleszt\u0151k\u00e9nt pontosan ismerem az \u00fcl\u0151 \u00e9letm\u00f3d k\u00f6vetkezm\u00e9nyeit: gyorsan kialakul\u00f3 zs\u00edrfelesleg, cs\u00f6kken\u0151 energiaszint, roml\u00f3 fizikai teljes\u00edtm\u00e9ny, \u00f6nbizalomveszt\u00e9s \u00e9s kr\u00f3nikus f\u00e1radts\u00e1g. Ezek nem elszigetelt probl\u00e9m\u00e1k, hanem egy rendszer k\u00f6vetkezm\u00e9nyei. Ezen a rendszeren kell v\u00e1ltoztatni.\r\n\r\nSzem\u00e9lyi edz\u00e9seket biztos\u00edtok egy\u00e9ni vagy p\u00e1ros form\u00e1ban. A munka c\u00e9lorient\u00e1lt \u00e9s struktur\u00e1lt. Nem \u00e1ltal\u00e1nos edz\u00e9sr\u0151l van sz\u00f3, hanem konkr\u00e9t eredm\u00e9nyek el\u00e9r\u00e9s\u00e9r\u0151l: testzs\u00edr cs\u00f6kkent\u00e9s, izomt\u00f6meg n\u00f6vel\u00e9s, er\u0151szint fejleszt\u00e9s, versenyfelk\u00e9sz\u00edt\u00e9s vagy sport\u00e1gspecifikus teljes\u00edtm\u00e9nyjav\u00edt\u00e1s.\r\n\r\nAz egy\u00fcttm\u0171k\u00f6d\u00e9s sor\u00e1n az al\u00e1bbiakat biztos\u00edtom:\r\n\r\nSzigor\u00faan szem\u00e9lyre szabott edz\u00e9sterv, a c\u00e9lokhoz \u00e9s aktu\u00e1lis \u00e1llapothoz igaz\u00edtva\r\nProgressz\u00edv terhel\u00e9si rendszer, m\u00e9rhet\u0151 fejl\u0151d\u00e9ssel\r\nTechnikailag prec\u00edz v\u00e9grehajt\u00e1s kontrollja\r\n\u00c1llapotfelm\u00e9r\u00e9s \u00e9s folyamatos visszacsatol\u00e1s\r\nEdz\u00e9sen k\u00edv\u00fcli ir\u00e1nymutat\u00e1s (regener\u00e1ci\u00f3, alap \u00e9letm\u00f3dbeli keretek)\r\n\r\nA folyamat alapja a k\u00f6vetkezetess\u00e9g \u00e9s a fegyelem. Eredm\u00e9ny kiz\u00e1r\u00f3lag struktur\u00e1lt munk\u00e1val \u00e9rhet\u0151 el.\r\n\"Ne sajn\u00e1ld, l\u00e9gy jobb.\"<\/pre>","Hitvall\u00e1s (r\u00f6vid)":"","telefonszam":"+36 70 4188 895","e-mail_cim":"farag.akoska002@gmail.com","weboldal":"","facebook":"","youtube":"","instagram":"","tiktok":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Farag\u00f3 \u00c1kos - Chili Fitness - Edz\u0151termek Budapest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chilifitnessbudapest.hu\/de\/trainer\/farago-akos\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Farag\u00f3 \u00c1kos - Chili Fitness - Edz\u0151termek Budapest\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chilifitnessbudapest.hu\/de\/trainer\/farago-akos\/\" \/>\n<meta property=\"og:site_name\" content=\"Chili Fitness - 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