{"id":6315,"date":"2025-04-11T11:09:41","date_gmt":"2025-04-11T09:09:41","guid":{"rendered":"https:\/\/chilifitnessbudapest.hu\/?post_type=edzok&p=6315"},"modified":"2026-10-08T14:54:58","modified_gmt":"2026-10-08T12:54:58","slug":"kovacs-eszter","status":"publish","type":"edzok","link":"https:\/\/chilifitnessbudapest.hu\/de\/edzok\/kovacs-eszter\/","title":{"rendered":"Kov\u00e1cs Eszter"},"content":{"rendered":"","protected":false},"featured_media":6316,"template":"","meta":{"_acf_changed":false,"footnotes":""},"sportag":[35],"terem":[19],"vegzettseg":[375,374],"class_list":["post-6315","edzok","type-edzok","status-publish","has-post-thumbnail","hentry","sportag-szemelyi-edzo","terem-bikas-park","vegzettseg-sportszervezo-testnevelesi-egyetem","vegzettseg-szemelyi-edzo-iwi-2"],"acf":{"vezeteknev":"Kov\u00e1cs","keresztnev":"Eszter","hitvallas":"

A sport mindig is az \u00e9letem r\u00e9sze volt\u00a0 \u2013 12 \u00e9v versenyszer\u0171 \u00fasz\u00e1s alatt gyorsan megtanultam, mit jelent a kitart\u00e1s \u00e9s az al\u00e1zat, ezt a szeml\u00e9letet pedig az\u00f3ta is viszem magammal minden edz\u00e9sre.<\/p>\r\n

Id\u0151vel r\u00e1j\u00f6ttem, hogy a rendszeres mozg\u00e1s nemcsak a test\u00fcnknek, de a lelk\u00fcnknek is elengedhetetlen. Ez a felismer\u00e9s vitt r\u00e1 arra, hogy szem\u00e9lyi\u00a0edz\u0151k\u00e9nt seg\u00edtsek m\u00e1soknak is megtal\u00e1lni a mozg\u00e1s \u00f6r\u00f6m\u00e9t \u00e9s fel\u00e9p\u00edteni egy t\u00e9nyleg m\u0171k\u00f6d\u0151, eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot.<\/p>\r\n

Hiszek abban, hogy a sport k\u00edv\u00fcl-bel\u00fcl meger\u0151s\u00edt. Nem a 2 h\u00e9t alatt \u00edg\u00e9rt csod\u00e1kban vagy a gyors felad\u00e1sra \u00edt\u00e9lt drasztikus m\u00f3dszerekben hiszek, hanem a hossz\u00fa t\u00e1von fenntarthat\u00f3 eredm\u00e9nyekben. N\u00e1lam mindig a biztons\u00e1gos keretek az els\u0151k: el\u0151sz\u00f6r stabilan lefektetj\u00fck az alap mozg\u00e1smint\u00e1kat, majd ha az megvan, l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre kihozzuk bel\u0151led a maximumot!<\/p>\r\n

De akkor is j\u00f3 helyen j\u00e1rsz, ha nem rekordokat d\u00f6nteni j\u00f6ssz, hanem csak szeretn\u00e9d v\u00e9gre igaz\u00e1n megismerni a mozg\u00e1s \u00f6r\u00f6m\u00e9t, vagy a c\u00e9lod egyszer\u0171en egy hossz\u00fa, akt\u00edv \u00e9s energikus \u00e9let. Legyen a f\u00f3kuszodban fogy\u00e1s, izomt\u00f6meg-n\u00f6vel\u00e9s vagy a napi stressz levezet\u00e9se, a feladatom az, hogy szem\u00e9lyre szabott edz\u00e9ssel \u00e9s folyamatos t\u00e1mogat\u00e1ssal k\u00eds\u00e9rjelek v\u00e9gig az \u00faton.<\/p>\r\n

V\u00e1gjunk bele egy\u00fctt a v\u00e1ltoz\u00e1sba!<\/p>","Hitvall\u00e1s (r\u00f6vid)":"","telefonszam":"+36 70 634 1099","e-mail_cim":"eszter.kovacs0508@gmail.com","weboldal":"","facebook":"","youtube":"","instagram":"https:\/\/www.instagram.com\/eszter.fitness?stkn=MTZ5cmFyeHV4YjQ0Zg==","tiktok":""},"yoast_head":"\nKov\u00e1cs Eszter - Chili Fitness - Edz\u0151termek Budapest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chilifitnessbudapest.hu\/de\/trainer\/kovacs-eszter\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kov\u00e1cs Eszter - Chili Fitness - Edz\u0151termek Budapest\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chilifitnessbudapest.hu\/de\/trainer\/kovacs-eszter\/\" \/>\n<meta property=\"og:site_name\" content=\"Chili Fitness - Edz\u0151termek Budapest\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-08T12:54:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chilifitnessbudapest.hu\/wp-content\/uploads\/2025\/04\/3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chilifitnessbudapest.hu\\\/edzok\\\/kovacs-eszter\\\/\",\"url\":\"https:\\\/\\\/chilifitnessbudapest.hu\\\/edzok\\\/kovacs-eszter\\\/\",\"name\":\"Kov\u00e1cs Eszter - 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